As you continue to play you enter deeper and deeper into the zone, where you are able to act effortlessly from your deepest power. The opportunity to discover our true ability and strength gives you the confidence to meet the world with peace and offer your true gifts. Physical Cardio work out, relives stress, oxygenates all cells in the body, increases reflexes, hand eye coordination, strength, flexibility, and endurance. Mental Connects neural pathways between left and right hemispheres of the brain, shown to increase mental abilities, development, and help mental disorders such as dyslexia. Emotional / Social The practice is based on non-judgment and collaboration. This creates the opportunity for us to experience and discover ourselves and others on a very deep level building true self confidence and friendship. Spiritual In this technology age our minds are often flooded with stimulation and information from computers, cell phones, video games, etc. This leads to high levels of stress, and a disconnection from ourselves and nature. Peace Sticks is one of the quickest and easiest ways to enter into a state of clear mind, meditation. This allows us to connect with our spirit, to hear and feel our own heart and being, and bring forth our unique gifts and healing into the world.